Every workout, every week, one link. Bookmark this page — it's always up to date, so you never need to go hunting for this week's training again.
Join Amy & Vivian live for a walkthrough of weeks 5–8, what's new, and your questions answered.
Save your spotYouTube
→ PlaylistBAC app
→ View · printCalendar
→YouTube
→ PlaylistBAC app
→ View · printCalendar
→Amy's got you covered. Every week has 3 priority workouts — marked with a Priority badge — so if your week gets tight, you'll always know exactly which ones to hit first.
For the smoothest experience, head to the Catalog tab in the app and start your workouts from there — it keeps you inside the app from start to finish. Links from this hub open in your phone's browser instead, which works just as well, just know that's what's happening if the in-app feel is what you're used to.
Midlife Core Foundations — Week Eight
Coming soonCan't make it live? No worries — every session is recorded, so you can catch the replay any time.
🚀 Unpause Kickoff & Check-In
Your month at a glance + LIVE Q&A
Office hours
Drop in with Amy & Vivian — say hi, or just listen
Form Feedback Friday
Live coaching with Amy
Your Month 1 at a glance, with Amy & Vivian.
Easy, delicious recipes designed to keep you fueled, satisfied, and aligned with your goals.
A visual collection of real Method meals Vivian has made over the years.
Evidence-based recommendations to cut through the noise.
Vivian's recommended plan for women over 35 focused on body recomposition.
Short, byte-sized lessons on the science and mindset behind Unpause — new ones drop right here throughout the month.
Bones That Bounce Back: Plyometrics for Bone Strength in Perimenopause and Beyond
By Amy Watch here 🏋️What Does "Lifting Heavy" Actually Mean?
By Amy Watch here 💊Supplements That Actually Help in Menopause + Your Ultimate Menopause Supplement Guide
By Vivian Watch here 🔥Why Does Fat Loss Feel Different Now?
By Vivian Coming soon ⚖️"I'm Doing Everything Right — Why Isn't the Scale Moving?"
By Vivian Coming soon