Four weeks of strength training that takes the guesswork out of getting stronger. Fresh workouts every day, a clear purpose behind every one, and a community lifting right alongside you.
Join LIFT New to the BAC? Start with a 7-day free trial.
Strength training isn't one-size-fits-all, and getting stronger isn't just about grabbing heavier dumbbells. It's knowing what to do, why you're doing it, and how to keep progressing week after week.
That's exactly what LIFT is built to give you.
Every week pairs focused strength work with smart cardio and real recovery, so you're training hard and recovering well enough to keep showing up.
Intentional lifting sessions that build on each other, revisiting the foundational movement patterns in new ways.
A purposeful mix of conditioning to build your engine and support your strength work.
Dedicated recovery built right into the plan, because muscle is built between workouts, not just during them.
Your muscles need consistency to get stronger. You need variety to stay interested. Most programs make you pick one.
LIFT gives you both. You'll keep coming back to the same foundational movements and progressively load them over four weeks, without repeating the exact same routine over and over.
The same foundational patterns, revisited week after week, so you can actually see your progress.
New formats, tempos and combinations every day to keep training fresh, engaging and fun.
Progressive overload you can feel, without the boredom or the guesswork.
As we head into a season of gratitude, each week brings a simple challenge to help you notice and celebrate everything your body does for you.
Picking up dumbbells for the first time? You'll get clear structure, options for every level, and room to grow at your pace.
Already lifting and feeling stuck? Fresh formats and smart progression will give your training a new spark.
Trying to stay consistent through the holidays? A clear plan makes it easier to keep showing up, even when life gets full.
Meaningful progress and a community that's getting stronger together.
Amy builds every LIFT workout with intention, so you always know what you're doing and why. Expect clear cues, smart progressions and options for every level.
Vivian brings the real-life nutrition side, helping you fuel your training and recover well, with zero crash diets and plenty of food you actually enjoy.
When you join the BodyFit Athletic Club, LIFT comes with everything else the club has to offer.
Four weeks to build your power, celebrate what your body can do, and get stronger together.
Join LIFT New to the BAC? Try it free for 7 days.Join today to get settled in. Your Day 1 starts whenever you press play on that first workout.