WELCOME TO THE BODYFIT ATHLETIC CLUB
The BodyFit Athletic Club isn’t just another workout app—it’s a global virtual community designed to give you the expertise, support, and accountability you need to thrive in your fitness and nutrition journey. With daily workouts, balanced recipes, exclusive programs, and direct access to certified experts, the BAC is like having a personal trainer, a dietitian, and a supportive community—all in one place.
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There has never been a better time to join.
In March, we kick off BREAKTHROUGH — a 5-week advanced challenge designed to help you move beyond maintenance and start seeing measurable progress again. If you’ve been consistent but feel stuck, this challenge focuses on progressive overload, intentional intensity shifts, smart recovery, and structured weekly programming that gives your training purpose. It’s focused. It’s strategic. And it’s designed to reignite momentum.
Then in April, we launch CORE 360 — the evolution of two of our most-loved challenges: Hardcore and Absolution. CORE 360 blends grit and intensity with smart, balanced core-focused programming that strengthens your entire body from the center out. This isn’t just about abs — it’s about stability, power, posture, and total performance. It’s stronger. Smarter. And better than ever.
When you join now, you’re stepping into a full spring of structured programming, built-in accountability, and challenges designed to help you level up — not start over.
Your next 90 days start here.
Our Approach
We believe fitness should lift you up, not break you down. That’s why we take a kind, uplifting, and weight-inclusive approach to health. Forget the old-school fitness culture built on shame, guilt, and “no pain, no gain.” Instead, we focus on building strength, energy, and confidence for every body—at every stage of life. While we welcome members with weight-loss goals, our mission is to help women embrace all the benefits of movement and nutrition beyond the scale.
Amy Kiser Schemper
MS, CPT
Founder + Fitness Expert
Vivian Schemper
RDN, LDN
Dietitian + Nutrition Expert
Your Fitness & Nutrition - All in One Place
Imagine having your workouts, meal inspiration, and expert advice all in one app—without the noise, distractions, or endless scrolling. That’s what the BAC delivers: a focused, ad-free space designed to help you cut through the confusion and stick to what really works. Whether you want to build strength, eat better, or simply stay consistent, everything you need is right here.
Real Women. Real Results.
From stronger bodies to healthier mindsets, our members are proving what’s possible at every stage of life.
I’m in my mid-40s and, for the first time in years, I feel like the strongest version of myself. I joined the BodyFit Athletic Club to lose weight, but what I gained was so much more—strength, energy, and confidence I didn’t think was possible at this stage of life. My relationship with food has completely shifted too; I finally feel free from the guilt and confusion of dieting. The workouts are doable, the nutrition advice actually makes sense, and the community keeps me consistent. I’ve lost the weight I wanted, but more importantly, I feel unstoppable.
Sarah
BAC Member
Joining the BodyFit Athletic Club and finding Vivian changed everything for me. For years, I had religiously tracked my calories, and it became a crutch, and I completely forgot how to listen to my own hunger cues and cravings. It took The Method (BAC's nutrition guide) to reacquaint me with my body's own communication system. In Feb 2021, I tracked my last calorie. I made it a point to abandon all numbers in 2021.
Becky
BAC Member
I’ve struggled with body image for many years and participated in “diet culture” yo-yo-ing for more years than I remember at this point, but this group and both Amy and Vivian’s guidance and support have taught me to think differently…. About everything I THOUGHT, I knew about good health. Let’s just say there’s been a lot of unlearning unhealthy habits and thinking.
Janey
BAC Member
I wanted to surround myself with others on the same journey, so I signed up for the BAC. This journey is less about losing weight and more about becoming physically, emotionally, and mentally stronger. I no longer see working out as a chore but as something I get to do for my body and long-term mental health. Amy made me realize I am so strong, and I know that no matter what life throws at me, I can survive and come out stronger!
Tanesha
BAC Member