Strength-building workouts and real-life nutrition strategies for women navigating perimenopause, menopause, and everything after — built by a trainer and a dietitian who are living it too.
Doable workouts and real-life nutrition strategies to support strength, health, and energy through perimenopause, menopause, and beyond. No crash diets. No endless cardio. No extreme rules — just proven strategies for women navigating hormonal shifts.
Advanced certifications in perimenopause and menopause training. She's navigating the peri-chaos herself — so she doesn't just know the research, she's living it right alongside you.
Highly trained in nutrition and weight management for midlife women. Officially not in perimenopause (though the night sweats have opinions). Here for the evidence-based, no-nonsense strategy.
Every week is built around progressive overload, with a main workout plus a bonus core-focus add-on — and modifications for every fitness level.
Muscular and cardiovascular training that builds capacity, not just fatigue.
Real connection and strength work — not just crunches.
Loaded movement that supports your bones and your metabolic rate.
Flexibility and recovery work built in — not treated as optional.
Main strength workouts plus a bonus core-focus add-on, every single week.
Protein and fiber targets, plus a full 8-week meal plan to match.
What's worth it, what isn't, and specific brand guidance for menopause.
Real-life snack strategies that support your protein and fiber goals.
Support inside the BodyFit Athletic Club, with women doing this alongside you.
Your trainer and dietitian, answering your actual questions.
Quick posts, handouts, and mini lessons dropped throughout the 8 weeks — evidence-based guidance on the topics that come up again and again.
On top of your weekly workouts, every BAC member gets a live monthly rhythm with Amy and Vivian.
A live kickoff covering what to expect this round, plus an open Q&A to start you off strong.
A live Zoom Q&A to bring your questions — workouts, nutrition, or anything in between.
Amy answers member questions live on Zoom about their exercise form.
Three strength + abs workouts, three quick nutrition mini-lessons, and your roadmap to Unpause — completely free, no card required. A little taste of what it's like to train and fuel with us inside BAC.
8 weeks of strength, nutrition, and support built for exactly where you are right now.
