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Unpause — Training Hub

8 weeks · fitness + nutrition + midlife

UNPAUSE

Strong for what's next.

Every workout, every week, one link. Bookmark this page — it's always up to date, so you never need to go hunting for this week's training again.

Replay · Sept 9 Kickoff

🚀 Missed the Unpause Kickoff LIVE? Watch the replay.

Amy & Vivian walked through your whole month — what to expect, how to use this hub, and live Q&A. New or returning, this is the best place to start.

Watch the replay

Playlists & calendar

Save these first

YouTube

→ Full playlist

BAC app

→ View · print

Calendar

This month's training

Month 1 · Sept 2026

Week one ›

Watch Amy's week one intro (BAC app only)

01

Total Body Functional Strength for Menopause

40 minYouTube BAC app

02

Cardio HIIT and SIT

25 minYouTube BAC app

03

Upper Body Functional Strength New

38 minYouTube BAC app

04

Full Body Mobility and Flexibility

30 minYouTube BAC app

05

Lower Body Functional Strength New

36 minYouTube BAC app

Add‑on

Midlife Core Foundations — Week One

Optional · Tue & ThuYouTube BAC app

Week two ›

Watch Amy's week two intro (BAC app only)

06

Legs & Abs Strength for Perimenopause

42 minYouTube BAC app

07

Arms & Abs Strength for Perimenopause

38 minYouTube BAC app

08

Cardio Core Mobility New

34 minYouTube BAC app

09

Upper & Core Strength for Menopause

30 minYouTube BAC app

10

Lower & Core Strength for Menopause

30 minYouTube BAC app

Add‑on

Midlife Core Foundations — Week Two

Optional · Tue & ThuYouTube BAC app

Week three ›

Watch Amy's week three intro (BAC app only)

11

Total Body ISO Strength for Perimenopause New

35 minYouTube BAC app

12

Walking Cardio Core HIIT

34 minYouTube BAC app

13

Upper Body Strength & Power

42 minYouTube BAC app

14

Total Body Pilates Burn

35 minYouTube BAC app

15

Lower Body Strength & Power

42 minYouTube BAC app

Add‑on

Midlife Core Foundations — Week Three

Optional · Tue & ThuYouTube BAC app

Week four ›

Watch Amy's week four intro (BAC app only)

16

Lower Body Strength & Plyo New

37 minYouTube BAC app

17

Upper Body Strength & Plyo New

37 minYouTube BAC app

18

Bodyweight Bonanza

35 minYouTube BAC app

19

Arms & Abs Strength for Menopause New

30 minYouTube BAC app

20

Legs & Abs Strength for Menopause New

30 minYouTube BAC app

Add‑on

Midlife Core Foundations — Week Four

Optional · Tue & ThuYouTube BAC app

Support sessions

This month

🚀 Unpause kickoff

Sept 9 · your month at a glance

Zoom · drop in

Office hours

Sept 23 · with Amy & Vivian

Zoom · LIVE coaching

Form Feedback Friday

Oct 2 · with Amy

Nutrition resources

Unpause 3.0 8-Week Meal Plan
Easy, delicious recipes designed to keep you fueled, satisfied, and aligned with your goals.
The Method Plate Photo Library
A visual collection of real Method meals Vivian has made over the years.
The Ultimate Menopause Supplement Guide
Evidence-based recommendations to cut through the noise.
The Menopause Method Nutrition Guide
Vivian's recommended plan for women over 35 focused on body recomposition.

Mini-lessons

Be on the lookout. We've got a few mini-lessons coming your way this month — links will drop right here as they go live.

Why Does Fat Loss Feel Different Now?
By Vivian · Wednesday, Sept 23
"I'm Doing Everything Right — Why Isn't the Scale Moving?"
By Vivian · Wednesday, Sept 30
What Does "Lifting Heavy" Actually Mean?
By Amy · This week