FINISH STRONG:
A 4-Week November Challenge
The holidays get busy — but your wellness doesn’t have to take a back seat.
This November, we’re finishing strong together inside the BodyFit Athletic Club with short, effective workouts that build strength, boost energy, and help you manage holiday stress with ease.
LET'S FINISH STRONG!
WHAT IS "FINISH STRONG"?
💪 Who It’s For
Women ready to stay consistent, strong, and confident through the holiday season.
New to fitness or returning after a break? You belong here.
🏋️♀️ 3 Strength Days — Build total-body strength and confidence using dumbbells, kettlebells, or bodyweight. Every workout includes options for all levels.
❤️ 1 Cardio Day — Choose your pace: HIIT, SIT, or steady-state Zone 2 for heart health and endurance.
🧘♀️ 1 Active Recovery + Mobility Day — Move intentionally, release tension, and prep your body to keep showing up all month long.
Week 1: Foundational Strength + Mobility Fusion
Week 2: Strength Sets + Core Build
Week 3: Progressive Strength + Power Burn
Week 4: Strength Finisher + Body Gratitude
Time-efficient: 30 minutes or less — get it done, no all-or-nothing pressure.
Smart + Sustainable: Strength is the star, cardio is intentional, recovery is non-negotiable.
Inclusive Coaching: High and low-impact options, bodyweight alternatives, and form-first cues so you can train safely at your level.
Joy + Gratitude: We celebrate every win and practice body gratitude for what your body can do.
"Finish Strong isn’t about perfection, it’s about showing up, moving with purpose, and letting consistency build your confidence and results."
-- Amy
Ready to Finish the Year Strong?
Join the BodyFit Athletic Club and be part of a global community of women showing up, lifting each other up, and finishing 2025 stronger than ever.
Join the Challenge Now — Starts November 3
Our Approach
We believe fitness should lift you up, not break you down. That’s why we take a kind, uplifting, and weight-inclusive approach to health. Forget the old-school fitness culture built on shame, guilt, and “no pain, no gain.” Instead, we focus on building strength, energy, and confidence for every body—at every stage of life. While we welcome members with weight-loss goals, our mission is to help women embrace all the benefits of movement and nutrition beyond the scale.
Amy Kiser Schemper
MS, CPT
Founder + Fitness Expert
Vivian Schemper
RDN, LDN
Dietitian + Nutrition Expert
Real Women. Real Results.
From stronger bodies to healthier mindsets, our members are proving what’s possible at every stage of life.
I’m in my mid-40s and, for the first time in years, I feel like the strongest version of myself. I joined the BodyFit Athletic Club to lose weight, but what I gained was so much more—strength, energy, and confidence I didn’t think was possible at this stage of life. My relationship with food has completely shifted too; I finally feel free from the guilt and confusion of dieting. The workouts are doable, the nutrition advice actually makes sense, and the community keeps me consistent. I’ve lost the weight I wanted, but more importantly, I feel unstoppable.
Sarah
BAC Member
Joining the BodyFit Athletic Club and finding Vivian changed everything for me. For years, I had religiously tracked my calories, and it became a crutch, and I completely forgot how to listen to my own hunger cues and cravings. It took The Method (BAC's nutrition guide) to reacquaint me with my body's own communication system. In Feb 2021, I tracked my last calorie. I made it a point to abandon all numbers in 2021.
Becky
BAC Member
I’ve struggled with body image for many years and participated in “diet culture” yo-yo-ing for more years than I remember at this point, but this group and both Amy and Vivian’s guidance and support have taught me to think differently…. About everything I THOUGHT, I knew about good health. Let’s just say there’s been a lot of unlearning unhealthy habits and thinking.
Janey
BAC Member
I wanted to surround myself with others on the same journey, so I signed up for the BAC. This journey is less about losing weight and more about becoming physically, emotionally, and mentally stronger. I no longer see working out as a chore but as something I get to do for my body and long-term mental health. Amy made me realize I am so strong, and I know that no matter what life throws at me, I can survive and come out stronger!
Tanesha
BAC Member