WELCOME TO THE BODYFIT ATHLETIC CLUB
The BodyFit Athletic Club isn’t just another workout app—it’s a global virtual community designed to give you the expertise, support, and accountability you need to thrive in your fitness and nutrition journey. With daily workouts, balanced recipes, exclusive programs, and direct access to certified experts, the BAC is like having a personal trainer, a dietitian, and a supportive community—all in one place.
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Your Fitness & Nutrition - All in One Place
Imagine having your workouts, meal inspiration, and expert advice all in one app—without the noise, distractions, or endless scrolling. That’s what the BAC delivers: a focused, ad-free space designed to help you cut through the confusion and stick to what really works. Whether you want to build strength, eat better, or simply stay consistent, everything you need is right here.
Our Approach
We believe fitness should lift you up, not break you down. That’s why we take a kind, uplifting, and weight-inclusive approach to health. Forget the old-school fitness culture built on shame, guilt, and “no pain, no gain.” Instead, we focus on building strength, energy, and confidence for every body—at every stage of life. While we welcome members with weight-loss goals, our mission is to help women embrace all the benefits of movement and nutrition beyond the scale.
Amy Kiser Schemper
MS, CPT
Founder + Fitness Expert
Vivian Schemper
RDN, LDN
Dietitian + Nutrition Expert
What's Happening in the BAC Right Now?
Every month inside the BodyFit Athletic Club, we host a special challenge called a Focus Group—a chance for members to dig deeper into a theme, program, or goal with extra coaching and community support.
Right now, we’re running the second round of our Unpause Focus Group because the first one was such a hit! Unpause is designed specifically for women 35+ navigating perimenopause, menopause, or postmenopause, bringing together strength training, smart cardio, and realistic nutrition strategies that actually work in midlife.
✅ A complete menopause-specific workout program
✅ A nutrition guide with a protein + fiber cheat sheet (so good!)
✅ A 9-week macro + calorie-controlled meal plan
✅ The Ultimate Supplement Guide (what's hype vs. what actually works — seriously, it's impressive)
✅ Coaching + community support inside the BodyFit Athletic Club
Unpause is a 9-week focus group that combines strength-building and heart-pumping workouts with practical nutrition strategies designed for women in all stages of menopause.
You’ll follow structured weekly and monthly calendars built around progressive overload, with options and modifications for every fitness level.
Women 35+ who want doable workouts and real-life nutrition strategies to support strength, health, and energy during midlife. No crash diets. No endless cardio. No extreme rules. Just proven strategies for women navigating hormonal shifts.
👟 Amy Kiser Schemper — Certified Personal Trainer with advanced certifications in menopause and perimenopause. She’s not only trained in the science, she’s living the peri-chaos herself.
🥗 Vivian Schemper — Registered Dietitian Nutritionist (a very “youthful” 37). Officially not in perimenopause… though between the night sweats and mood swings, it’s up for debate. 🤷♀️ Highly trained in nutrition and weight management for midlife women.
Workouts target:
Muscular and cardiovascular health
Core connection and strength
Bone density and metabolism
Mobility, flexibility, and recovery
Weekly Workout Focus:
Weeks 1–2: Building a Strong Foundation
Weeks 3–4: Progressive Strength & Power
Weeks 5–6: Plyo for All + Cardio Zones
Week 7: Core Power, HIIT & SIT
Week 8: Deload & Recovery Strategies
Week 9: Finish Strong
Throughout the 9 weeks, Amy and Vivian will dive into your most-asked midlife fitness and nutrition questions: weighted vests, protein and fiber goals, fasted cardio, Zone 2 training, HIIT vs SIT, belly fat strategies, and more. Expect evidence-based guidance plus practical, sustainable routines you can stick with.
Real Women. Real Results.
From stronger bodies to healthier mindsets, our members are proving what’s possible at every stage of life.
I’m in my mid-40s and, for the first time in years, I feel like the strongest version of myself. I joined the BodyFit Athletic Club to lose weight, but what I gained was so much more—strength, energy, and confidence I didn’t think was possible at this stage of life. My relationship with food has completely shifted too; I finally feel free from the guilt and confusion of dieting. The workouts are doable, the nutrition advice actually makes sense, and the community keeps me consistent. I’ve lost the weight I wanted, but more importantly, I feel unstoppable.
Sarah
BAC Member
Joining the BodyFit Athletic Club and finding Vivian changed everything for me. For years, I had religiously tracked my calories, and it became a crutch, and I completely forgot how to listen to my own hunger cues and cravings. It took The Method (BAC's nutrition guide) to reacquaint me with my body's own communication system. In Feb 2021, I tracked my last calorie. I made it a point to abandon all numbers in 2021.
Becky
BAC Member
I’ve struggled with body image for many years and participated in “diet culture” yo-yo-ing for more years than I remember at this point, but this group and both Amy and Vivian’s guidance and support have taught me to think differently…. About everything I THOUGHT, I knew about good health. Let’s just say there’s been a lot of unlearning unhealthy habits and thinking.
Janey
BAC Member
I wanted to surround myself with others on the same journey, so I signed up for the BAC. This journey is less about losing weight and more about becoming physically, emotionally, and mentally stronger. I no longer see working out as a chore but as something I get to do for my body and long-term mental health. Amy made me realize I am so strong, and I know that no matter what life throws at me, I can survive and come out stronger!
Tanesha
BAC Member
OUR MEMBERSHIPS
We Just Dropped Our Prices!
For a limited time, you can save up to 40% on BodyFit Athletic Club memberships. No codes, no gimmicks—prices are already marked down and ready for you. Lock in your spot today and enjoy expert workouts, nutrition guidance, and community support at an unbeatable value. Choose a monthly plan or commit for the year—either way, you’re getting our lowest prices ever.
Yearly
Biggest Savings!
$16.66/MONTH
(billed annually at $199.99)
Usual price: $299.99
This subscription will give you unlimited access for one year.
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Quarterly
Great deal!
$21.66/MONTH
(billed quarterly at $64.99)
Usual price: $119.99
This subscription will give you unlimited access for 3 months.
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Monthly
Almost half off!
$24.99/MONTH
(billed monthly)
Usual price: $42.99
This subscription will give you unlimited access for a month.
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