WELCOME TO THE BODYFIT ATHLETIC CLUB
The BodyFit Athletic Club isn’t just another workout app—it’s a global virtual community designed to give you the expertise, support, and accountability you need to thrive in your fitness and nutrition journey. With daily workouts, balanced recipes, exclusive programs, and direct access to certified experts, the BAC is like having a personal trainer, a dietitian, and a supportive community—all in one place.
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Your Fitness & Nutrition - All in One Place
Imagine having your workouts, meal inspiration, and expert advice all in one app—without the noise, distractions, or endless scrolling. That’s what the BAC delivers: a focused, ad-free space designed to help you cut through the confusion and stick to what really works. Whether you want to build strength, eat better, or simply stay consistent, everything you need is right here.
Our Approach
We believe fitness should lift you up, not break you down. That’s why we take a kind, uplifting, and weight-inclusive approach to health. Forget the old-school fitness culture built on shame, guilt, and “no pain, no gain.” Instead, we focus on building strength, energy, and confidence for every body—at every stage of life. While we welcome members with weight-loss goals, our mission is to help women embrace all the benefits of movement and nutrition beyond the scale.
Amy Kiser Schemper
MS, CPT
Founder + Fitness Expert
Vivian Schemper
RDN, LDN
Dietitian + Nutrition Expert
What's coming up for 2026?
If you’ve ever started a new year feeling motivated — only to lose momentum weeks later — you’re not alone. Most people don’t struggle because they lack discipline or knowledge. They struggle because they were never given the tools to stay consistent when life gets messy.
It’s Different This Time was created to change that.
This 8-week focus group combines structured fitness, evidence-based nutrition, and mindset coaching to help you stop starting over and finally create progress that lasts.
This is happening exclusively within the BodyFit Athletic Club app, where we can offer a focused, ad-free environment designed for real results—not one-off workouts.
This isn’t a reset, a detox, or a “new year, new you” plan.
Instead, we focus on:
Consistency over perfection
Progress over pressure
Continuation instead of starting over
You’ll learn how to navigate setbacks, low-energy days, busy weeks, and imperfect routines — without quitting. Mindset isn’t an add-on here; it’s woven into everything we do.
Our mantra says it all: Consistency beats perfection. Every time.
You don’t start over in this group — you just continue.
Progressive strength and conditioning designed for fat loss + muscle gain
Clear weekly progression without rigidity
Form feedback and modification guidance so you can train safely and confidently
Support selecting the right programs for your goals, schedule, and needs
Body recomposition nutrition guidance updated for 2026
An 8-week meal plan with flexible, repeatable meals
Supplement guidance you can actually understand and apply
Tools for grocery shopping, eating out, and staying consistent when plans change
Weekly mindset prompts and mini-lessons
Tools to break all-or-nothing thinking
“Plan B” strategies for low-motivation or high-stress weeks
Support with learning how to adjust instead of quitting
Direct coaching and support from Amy (fitness) and Vivian (nutrition)
Monthly LIVE Q&A and office-hour style support sessions
Daily community engagement and challenges
No ads. No distractions. No traditional social media required.
This focus group is for you if:
You want fat loss or body recomposition without extremes
You’re tired of starting over every January
You want structure without pressure
You know mindset matters — and you’re ready to work on it
You want support that meets you where you are
Whether your goal is weight loss, body recomposition, or simply feeling more confident and consistent again, this group helps you build momentum you can actually keep.
Real Women. Real Results.
From stronger bodies to healthier mindsets, our members are proving what’s possible at every stage of life.
I’m in my mid-40s and, for the first time in years, I feel like the strongest version of myself. I joined the BodyFit Athletic Club to lose weight, but what I gained was so much more—strength, energy, and confidence I didn’t think was possible at this stage of life. My relationship with food has completely shifted too; I finally feel free from the guilt and confusion of dieting. The workouts are doable, the nutrition advice actually makes sense, and the community keeps me consistent. I’ve lost the weight I wanted, but more importantly, I feel unstoppable.
Sarah
BAC Member
Joining the BodyFit Athletic Club and finding Vivian changed everything for me. For years, I had religiously tracked my calories, and it became a crutch, and I completely forgot how to listen to my own hunger cues and cravings. It took The Method (BAC's nutrition guide) to reacquaint me with my body's own communication system. In Feb 2021, I tracked my last calorie. I made it a point to abandon all numbers in 2021.
Becky
BAC Member
I’ve struggled with body image for many years and participated in “diet culture” yo-yo-ing for more years than I remember at this point, but this group and both Amy and Vivian’s guidance and support have taught me to think differently…. About everything I THOUGHT, I knew about good health. Let’s just say there’s been a lot of unlearning unhealthy habits and thinking.
Janey
BAC Member
I wanted to surround myself with others on the same journey, so I signed up for the BAC. This journey is less about losing weight and more about becoming physically, emotionally, and mentally stronger. I no longer see working out as a chore but as something I get to do for my body and long-term mental health. Amy made me realize I am so strong, and I know that no matter what life throws at me, I can survive and come out stronger!
Tanesha
BAC Member