WELCOME TO THE BODYFIT ATHLETIC CLUB
The BodyFit Athletic Club isn’t just another workout app—it’s a global virtual community designed to give you the expertise, support, and accountability you need to thrive in your fitness and nutrition journey. With daily workouts, balanced recipes, exclusive programs, and direct access to certified experts, the BAC is like having a personal trainer, a dietitian, and a supportive community—all in one place.
Heads up: Our brand-new focus group, UNPAUSE 2.0, starts on Monday, September 01, 2025. This focus group is designed for women 35+ with a focus on peri and post menopause. Scroll down to learn more!
Spots are LIMITED - Join TODAY!
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Menopause Fitness & Nutrition Challenge is Here
Are you a woman 35+ navigating perimenopause, menopause, or postmenopause? Then this one’s for you! Join us for UNPAUSE 2.0 — a 9-week program with doable workouts, real nutrition strategies, and the support you need to feel strong, energized, and confident.
Our Approach
We believe fitness should lift you up, not break you down. That’s why we take a kind, uplifting, and weight-inclusive approach to health. Forget the old-school fitness culture built on shame, guilt, and “no pain, no gain.” Instead, we focus on building strength, energy, and confidence for every body—at every stage of life. While we welcome members with weight-loss goals, our mission is to help women embrace all the benefits of movement and nutrition beyond the scale.
Amy Kiser Schemper
MS, CPT
Founder + Fitness Expert
Vivian Schemper
RDN, LDN
Dietitian + Nutrition Expert
Unpause 2.0 - All The Details
Back by popular demand — our Unpause Focus Group for women 35+ and for those in perimenopause, menopause, or postmenopause kicks off September 1st!
Unpause is a 9-week focus group that combines strength-building and heart-pumping workouts with practical nutrition strategies designed for women in all stages of menopause.
You’ll follow structured weekly and monthly calendars built around progressive overload, with options and modifications for every fitness level.
Women 35+ who want doable workouts and real-life nutrition strategies to support strength, health, and energy during midlife. No crash diets. No endless cardio. No extreme rules. Just proven strategies for women navigating hormonal shifts.
👟 Amy Kiser Schemper — Certified Personal Trainer with advanced certifications in menopause and perimenopause. She’s not only trained in the science, she’s living the peri-chaos herself.
🥗 Vivian Schemper — Registered Dietitian Nutritionist (a very “youthful” 37). Officially not in perimenopause… though between the night sweats and mood swings, it’s up for debate. 🤷♀️ Highly trained in nutrition and weight management for midlife women.
✅ A complete menopause-specific workout program
✅ A nutrition guide with a protein + fiber cheat sheet (so good!)
✅ A 6-week macro + calorie-controlled meal plan
✅ The Ultimate Supplement Guide (what's hype vs. what actually works — seriously, it's impressive)
✅ Coaching + community support inside the BodyFit Athletic Club
Workouts target:
Muscular and cardiovascular health
Core connection and strength
Bone density and metabolism
Mobility, flexibility, and recovery
Weekly Workout Focus:
Weeks 1–2: Building a Strong Foundation
Weeks 3–4: Progressive Strength & Power
Weeks 5–6: Plyo for All + Cardio Zones
Week 7: Core Power, HIIT & SIT
Week 8: Deload & Recovery Strategies
Week 9: Finish Strong
Throughout the 9 weeks, Amy and Vivian will dive into your most-asked midlife fitness and nutrition questions: weighted vests, protein and fiber goals, fasted cardio, Zone 2 training, HIIT vs SIT, belly fat strategies, and more. Expect evidence-based guidance plus practical, sustainable routines you can stick with.
👉 Join UNPAUSE 2.0 NOW - We start on Monday, September 1st!
🚨 Spots are limited, and we have 31 spots left (as of Friday, August 29)! Join today to secure your seat before it sells out!
Start your menopause wellness journey today with our brand-new, free Strong & Balanced 5-Day Mini Course. It's completely FREE and offers 5 days of menopause-friendly workouts, along with simple, evidence-based nutrition steps. Think of it as your warm-up week for Unpause 2.0, which is the complete experience.
DON'T TAKE OUR WORD FOR IT - SEE WHAT OUR MEMBERS HAVE TO SAY
Joining the BodyFit Athletic Club and finding Vivian changed everything for me. For years, I had religiously tracked my calories, and it became a crutch, and I completely forgot how to listen to my own hunger cues and cravings. It took The Method (BAC's nutrition guide) to reacquaint me with my body's own communication system. In Feb 2021, I tracked my last calorie. I made it a point to abandon all numbers in 2021.
Becky
BAC Member
I’ve struggled with body image for many years and participated in “diet culture” yo-yo-ing for more years than I remember at this point, but this group and both Amy and Vivian’s guidance and support have taught me to think differently…. About everything I THOUGHT, I knew about good health. Let’s just say there’s been a lot of unlearning unhealthy habits and thinking.
Janey
BAC Member
I wanted to surround myself with others on the same journey, so I signed up for the BAC. This journey is less about losing weight and more about becoming physically, emotionally, and mentally stronger. I no longer see working out as a chore but as something I get to do for my body and long-term mental health. Amy made me realize I am so strong, and I know that no matter what life throws at me, I can survive and come out stronger!
Tanesha
BAC Member
WHAT DO YOU GET
More than just workouts: get expert guidance, nutrition support, and a community that keeps you going—at a fraction of the cost of a gym.
Direct Access to Fitness & Nutrition Experts
Get guidance straight from the pros: World-renowned Certified Personal Trainer Amy Kiser Schemper and Women’s Health Registered Dietitian Nutritionist Vivian Schemper, RDN, LDN. Together, we’ve helped millions of women get stronger, healthier, and more confident—and now you’ll have us in your corner.
Structured workout programs for ALL fitness levels
You can find structured programs like the 9-month Prenatal Fitness Guide, 20-week Postnatal Fitness Guide, 4-week Strong Core and More, 4-week Kettlebell Shape Up, 4-week TRX Suspension program, 8-week Core Restore program, and more!
Comprehensive and Science-Backed Nutrition Resources
Our always-growing resource library has nutritious and balanced recipes, a six-week meal plan, a guide to healthy snacking with lots of easy and delicious ideas, and The Method Nutrition Plan. Plus, lots of quick handouts to refer to!
1000+ Workout Videos (Ad-Free)
All BodyFit by Amy videos and monthly workout challenges can be accessed in the app - completely ad-free!
Support, Motivation, Accountability and Encouragement
This one-of-a-kind community will allow you to connect with other like-minded individuals.
So much more!
Access to focus groups, LIVE Q&As, personalized form feedback, monthly Zoom sessions, meal ideas, dietitian-approved product recommendations, etc.
MEMBERSHIPS:
OPTIONS AND PRICING
We Just Dropped Our Prices!
For a limited time, you can save up to 40% on BodyFit Athletic Club memberships. No codes, no gimmicks—prices are already marked down and ready for you. Lock in your spot today and enjoy expert workouts, nutrition guidance, and community support at an unbeatable value. Choose a monthly plan or commit for the year—either way, you’re getting our lowest prices ever.
Yearly
Biggest Savings!
$16.66/MONTH
(billed annually at $199.99)
Usual price: $299.99
This subscription will give you unlimited access for one year.
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Quarterly
Great deal!
$21.66/MONTH
(billed quarterly at $64.99)
Usual price: $119.99
This subscription will give you unlimited access for 3 months.
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Monthly
Almost half off!
$24.99/MONTH
(billed monthly)
Usual price: $42.99
This subscription will give you unlimited access for a month.
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