Free bundle (7 videos)
3 Days a Week Strength & Abs Warm-Up Week
3 Strength + Abs workouts, all 30 minutes or less, combining the strength we need with the core work we want. Full-body strength. Intentional deep core + pelvic floor work. All designed with the midlife body in mind.
PLUS a little taste of the nutrition support we bring to our programs inside the BodyFit Athletic Club.Full-body strength. Intentional deep core + pelvic floor work. All designed with the midlife body in mind.
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