WELCOME TO THE

BODYFIT ATHLETIC CLUB

Core Restore is for anyone who wants to truly learn to connect with and engage their abs while building deep core strength and function. In this 8-week program, you’ll use daily 5-minute connection exercises and 10-15 minute core workouts in conjunction with our four-week challenge workouts to learn to connect (or reconnect) to your deep core and pelvic floor, restore and gain function, improve spinal mobility and stability, release back tension and tightness and get your strongest abs ever. Um, SIGN.👏 ME.👏 UP.👏

In addition to the workouts, I'll do weekly livestreams covering everything you need to know to connect with your core inside and out. I'll talk core anatomy and kinesiology (but make it fun!), posture and alignment, how to breathe, pelvic floor function and strength, engaging your deepest core muscles, common causes of a weak core, what core exercises you should actually be doing, and the best core exercises for your body. Our Core Restore focus group will have its own channel within the app, and it is FREE for all BAC members!

We take a kind, uplifting, positive, and weight-inclusive approach to fitness and nutrition. We are on a mission to change the traditional fitness narrative, which often focuses on shame, guilt, unattainable physical ideals, and pushing yourself to the point of injury. While we support those with weight loss goals, we do NOT deliberately promote weight loss to anyone and instead focus on the various benefits of fitness regardless of body size.